Monthly Archives: June 2020

This week I’ve been nominated by a friend to post a favourite book on Facebook saying why I chose the book before nominating 7 other friends to join in.     The Choice is story of a holocaust survivor who...
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One of the things that I will associate with lockdown is the gift of gratitude. I have become so much more aware of the little everyday blessings that I take for granted.    Each night before I go to sleep...
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I am so grateful that we live in an age where it is possible to speak and see each other through social media especially during lockdown. Zoom is my personal favourite and the fact that it is free for the...
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Have you come across the term grounding?  It is a term I previously associated with keeping myself centered especially when working with therapies such as Reiki. Grounding also means that you are present in your body and connected with the...
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