Monthly Archives: October 2020

If I were asked to sum up autumn in one word it would be CHANGE.  As autumn advances, the days become shorter and we are exposed to less sunshine, which has a dramatic effect on our bodies as it disrupts...
Continue Reading →
  Over the years I have  found that practising gratitude has played an important part in finding true happiness and I can guarantee that adopting gratitude as a daily practice will lead to decreased stress levels, happier moods and better...
Continue Reading →