Posts filed under: Mind Awareness

Several years ago I was struggling to balance too many plates, existing, not living.  As a former perfectionist, I would maintain my standards at all cost and the consequence of ignoring my own needs resulted in a severe back problem,...
Continue Reading →
The Secret of Getting Ahead is Getting Started- Mark Twain,   I thrive on new projects and I can truly say that I never get bored as there is so much I want to do but because I want everything...
Continue Reading →
Over the years I have observed many peoples health problems being improved, and in some cases eradicated, whilst working as a colon hydrotherapist.    Colonic Irrigation hydrates the body by gently introducing filtered water into the colon,which in turn promotes...
Continue Reading →
In the last blog I shared with you how Dougall, my two year old Cavachon dog, is providing me with the opportunity to connect to my inner child through helping me achieve a more work life balance by spending more...
Continue Reading →
How does the whole concept of the inner child existing within you resonate?    Does this child really exist? Or is it simply a psychological term attempting to explain why many adults exhibit childhood behaviour or suffer from mental illness,...
Continue Reading →
Bon Camino or Good Path    Whilst looking for a document in the loft, I accidently knocked over a box which contained all the information relating to the Camino De Santiago known as the pilgrim walk.    El Camino De...
Continue Reading →
I am so grateful that we live in an age where it is possible to speak and see each other through social media especially during lockdown. Zoom is my personal favourite and the fact that it is free for the...
Continue Reading →
Have you come across the term grounding?  It is a term I previously associated with keeping myself centered especially when working with therapies such as Reiki. Grounding also means that you are present in your body and connected with the...
Continue Reading →
How does the whole concept of the inner child existing within you resonate?    Does this child really exist? Or is it simply a psychological term attempting to explain why many adults exhibit childhood behaviour or suffer from mental illness,...
Continue Reading →