Posts filed under: Mind Awareness

Bon Camino or Good Path    Whilst looking for a document in the loft, I accidently knocked over a box which contained all the information relating to the Camino De Santiago known as the pilgrim walk.    El Camino De...
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I am so grateful that we live in an age where it is possible to speak and see each other through social media especially during lockdown. Zoom is my personal favourite and the fact that it is free for the...
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Have you come across the term grounding?  It is a term I previously associated with keeping myself centered especially when working with therapies such as Reiki. Grounding also means that you are present in your body and connected with the...
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