Posts filed under: self help

Many clients visit the clinic with multiple health problems and over the years I have had to learnt to look beyond their physical symptoms, almost like a detective looking for clues and links.    This enables me  to track back...
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The Secret of Getting Ahead is Getting Started- Mark Twain,   I thrive on new projects and I can truly say that I never get bored as there is so much I want to do but because I want everything...
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Over the years I have observed many peoples health problems being improved, and in some cases eradicated, whilst working as a colon hydrotherapist.    Colonic Irrigation hydrates the body by gently introducing filtered water into the colon,which in turn promotes...
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In the last blog I shared with you how Dougall, my two year old Cavachon dog, is providing me with the opportunity to connect to my inner child through helping me achieve a more work life balance by spending more...
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Bon Camino or Good Path    Whilst looking for a document in the loft, I accidently knocked over a box which contained all the information relating to the Camino De Santiago known as the pilgrim walk.    El Camino De...
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One of the things that I will associate with lockdown is the gift of gratitude. I have become so much more aware of the little everyday blessings that I take for granted.    Each night before I go to sleep...
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Have you come across the term grounding?  It is a term I previously associated with keeping myself centered especially when working with therapies such as Reiki. Grounding also means that you are present in your body and connected with the...
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Just the thought of visiting a garden centre made me feel excited after only making essential car rides to the local shops during lockdown. However, once  we arrived at the garden centre we joined the end of a queue of at...
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  I have a great respect for crystals and relate to them in many ways. There are crystals in almost every room of my home as I really believe that they can generate healing vibrations in the body and create...
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Due to lock down I’ve been able to spend more time out of doors and discover the incredible beauty of nature, something that I feel in the past I have taken for granted.  On my morning walks with my dog,...
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